Thin Corn Cakes With Brown Rice

Thin Corn Cakes With Brown Rice by Woolworths has 396 kcal per 100 g. One serving (25 g) is about 99 kcal.

Thin Corn Cakes With Brown Rice contains 8.4 g of protein per 100 g — about 2.1 g per 25 g serving.

Yes — carbohydrates provide 82% of its calories (78.4 g per 100 g, of which 4 g is sugar). It also delivers 6.4 g of fiber.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal); points in favor come from fiber (6.4 g), protein (8.4 g). Overall that places it in band A.

About 25 g of Thin Corn Cakes With Brown Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.