High Protein Crunchy Musli

High Protein Crunchy Musli by Crownfield has 442 kcal per 100 g. One serving (100 g) is about 442 kcal.

High Protein Crunchy Musli contains 29.2 g of protein per 100 g — about 29.2 g per 100 g serving.

Yes — 29.2 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (14.2 g), saturated fat (3.2 g); points in favor come from fiber (4.5 g), protein (29.2 g). Overall that places it in band B.

About 23 g of High Protein Crunchy Musli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.