Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604694660 · Data last verified:
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Common questions
How many calories are in Plant Puffs?
Plant Puffs by Holland And Barrett has 453 kcal per 100 g. One serving (25 g) is about 113 kcal.
How much protein is in Plant Puffs?
Plant Puffs contains 31 g of protein per 100 g — about 7.8 g per 25 g serving.
Is Plant Puffs a good source of protein?
Yes — 31 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Plant Puffs low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Plant Puffs a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Plant Puffs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal); points in favor come from fiber (4.3 g), protein (31 g). Overall that places it in band A.
How much Plant Puffs is 100 calories?
About 22 g of Plant Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Plant Puffs high in calories?
Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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