Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056182403554 · Data last verified:
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Common questions
How many calories are in Habas Fritas?
Habas Fritas has 438 kcal per 100 g.
How much protein is in Habas Fritas?
Habas Fritas contains 26 g of protein per 100 g.
Is Habas Fritas a good source of protein?
Yes — 26 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Habas Fritas high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Habas Fritas a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Habas Fritas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sodium (600 mg); points in favor come from fiber (12 g), protein (26 g). Overall that places it in band B.
How much Habas Fritas is 100 calories?
About 23 g of Habas Fritas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Habas Fritas high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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