Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633150393 · Data last verified:
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Common questions
How many calories are in Hamburger Helper?
Hamburger Helper has 364 kcal per 100 g.
How much protein is in Hamburger Helper?
Hamburger Helper contains 9.1 g of protein per 100 g.
Is Hamburger Helper high in carbs?
Yes — carbohydrates provide 82% of its calories (72.7 g per 100 g, of which 6.1 g is sugar). It also delivers 3 g of fiber.
Is Hamburger Helper high in sodium?
Yes — 1787.9 mg of sodium per 100 g, about 78% of the daily value.
Is Hamburger Helper a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Hamburger Helper have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (1787.9 mg); points in favor come from fiber (3 g), protein (9.1 g). Overall that places it in band C.
How much Hamburger Helper is 100 calories?
About 27 g of Hamburger Helper equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hamburger Helper high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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