Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633314238 · Data last verified:
Compare Hamburger Helper with another foodLog Hamburger Helper in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hamburger Helper?
Hamburger Helper has 333 kcal per 100 g.
How much protein is in Hamburger Helper?
Hamburger Helper contains 10.3 g of protein per 100 g.
Is Hamburger Helper a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Hamburger Helper high in carbs?
Yes — carbohydrates provide 81% of its calories (69.2 g per 100 g, of which 7.7 g is sugar). It also delivers 2.6 g of fiber.
Is Hamburger Helper high in sodium?
Yes — 1333.3 mg of sodium per 100 g, about 58% of the daily value.
Why does Hamburger Helper have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1333.3 mg); points in favor come from protein (10.3 g). Overall that places it in band C.
How much Hamburger Helper is 100 calories?
About 30 g of Hamburger Helper equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hamburger Helper high in sugar or fat?
Per 100 g it has 7.7 g sugar and 2.6 g fat (0.8 g saturated). Fat provides 7% of its calories, so portion size matters most here.
More Other foods
Explore all →
Cheerios Édition SpécialeCheerios, General Mills360 kcal · 10g proteinC
Shake'nbake OriginalKraft367 kcal · 10g proteinC
Shake ‘n Bake Ranch CrustKraft333 kcal · 8.3g proteinA
Farine De Maïs Jaune361 kcal · 7g proteinA
SorghumDunham Harvest354 kcal · 10.4g proteinC
Karft Dinnerziploc365 kcal · 12.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API