Other · Nutrition facts

Shake'nbake Original

367 kcal per 100 g, with 10 g protein, 73.3 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 3 tbsp (30 g)
Good proteinCalorie denseIron rich
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Shake'nbake OriginalNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
11% of calories
73.3 g
Carbs
78% of calories
5 g
Fat
11% of calories
Macro split
Protein 11%Carbs 78%Fat 11%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2700mg117% DV
Potassium100mg2% DV
Calcium33.3mg3% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066188041006 · Data last verified:

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0066188041006

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Common questions

How many calories are in Shake'nbake Original?

Shake'nbake Original by Kraft has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Shake'nbake Original?

Shake'nbake Original contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Shake'nbake Original a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Shake'nbake Original high in carbs?

Yes — carbohydrates provide 78% of its calories (73.3 g per 100 g, of which 0 g is sugar). It also delivers 3.3 g of fiber.

Is Shake'nbake Original low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

Is Shake'nbake Original high in sodium?

Yes — 2700 mg of sodium per 100 g, about 117% of the daily value.

Is Shake'nbake Original a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Shake'nbake Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (2700 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

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