Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00671637 · Data last verified:
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Common questions
How many calories are in M&s Penne?
M&s Penne by Marks & Spencer has 351 kcal per 100 g.
How much protein is in M&s Penne?
M&s Penne contains 11.4 g of protein per 100 g.
Is M&s Penne a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is M&s Penne high in carbs?
Yes — carbohydrates provide 84% of its calories (72.2 g per 100 g, of which 1.7 g is sugar). It also delivers 2.9 g of fiber.
Is M&s Penne low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 72.2 g of carbs come from starch and fiber rather than sugar.
Is M&s Penne low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does M&s Penne have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from protein (11.4 g). Overall that places it in band A.
How much M&s Penne is 100 calories?
About 28 g of M&s Penne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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