Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5070000126579 · Data last verified:
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Common questions
How many calories are in Granola Super Nutty?
Granola Super Nutty by Bio&Me has 402 kcal per 100 g.
How much protein is in Granola Super Nutty?
Granola Super Nutty contains 10.9 g of protein per 100 g.
Is Granola Super Nutty a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Granola Super Nutty low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Granola Super Nutty a good source of fiber?
It provides 14.4 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Granola Super Nutty have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal); points in favor come from fiber (14.4 g), protein (10.9 g). Overall that places it in band A.
How much Granola Super Nutty is 100 calories?
About 25 g of Granola Super Nutty equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Super Nutty high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
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