Gomasio

Gomasio by Jean Hervé has 395 kcal per 100 g. One serving (20 g) is about 79 kcal.

Gomasio contains 23 g of protein per 100 g — about 4.6 g per 20 g serving.

Yes — 23 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (8.5 g); points in favor come from fiber (10 g), protein (23 g). Overall that places it in band B.

About 25 g of Gomasio equals 100 kcal. It is energy-dense, so small amounts add up quickly.