Milkfish In Corn Oil Spicy

Milkfish In Corn Oil Spicy by Sarangani Bay has 429 kcal per 100 g. One serving (56 g) is about 240 kcal.

Milkfish In Corn Oil Spicy contains 19.6 g of protein per 100 g — about 11 g per 56 g serving.

Yes — 19.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 696.4 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (10.7 g), sodium (696.4 mg); points in favor come from protein (19.6 g). Overall that places it in band D.

About 23 g of Milkfish In Corn Oil Spicy equals 100 kcal. It is energy-dense, so small amounts add up quickly.