Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13898713 · Data last verified:
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Common questions
How many calories are in Gomasio?
Gomasio has 592 kcal per 100 g.
How much protein is in Gomasio?
Gomasio contains 22.8 g of protein per 100 g.
Is Gomasio a good source of protein?
Yes — 22.8 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Gomasio keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gomasio high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Gomasio high in sodium?
Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.
Is Gomasio a good source of fiber?
It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Gomasio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (7.8 g), sodium (6000 mg); points in favor come from fiber (12.8 g), protein (22.8 g). Overall that places it in band D.
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