Condiments · Nutrition facts

Hollandaise Sauce

614 kcal per 100 g, with 37.1 g protein, 2.9 g carbs and 48.4 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Hollandaise SauceNutri-Score CCompare
Amount

Showing values for 100 g

614 kcal
Calories
31% of a 2000 kcal day
37.1 g
Protein
25% of calories
2.9 g
Carbs
2% of calories
48.4 g
Fat
73% of calories
Macro split
Protein 25%Carbs 2%Fat 73%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar1g
Saturated fat9.1g45% DV
Sodium28mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20292706 · Data last verified:

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Common questions

How many calories are in Hollandaise Sauce?

Hollandaise Sauce by Kania has 614 kcal per 100 g.

How much protein is in Hollandaise Sauce?

Hollandaise Sauce contains 37.1 g of protein per 100 g.

Is Hollandaise Sauce a good source of protein?

Yes — 37.1 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Hollandaise Sauce keto-friendly?

With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hollandaise Sauce high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Hollandaise Sauce low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Hollandaise Sauce a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Hollandaise Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), saturated fat (9.1 g); points in favor come from fiber (9.1 g), protein (37.1 g). Overall that places it in band C.

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