Goma-sio

Goma-sio by Jean Hervé has 596 kcal per 100 g.

Goma-sio contains 23.2 g of protein per 100 g.

Yes — 23.2 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

With 3.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 2624 mg of sodium per 100 g, about 114% of the daily value.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (8.4 g), sodium (2624 mg); points in favor come from fiber (9.8 g), protein (23.2 g). Overall that places it in band D.