Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14563379 · Data last verified:
Compare Gomasio with another foodLog Gomasio in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gomasio?
Gomasio by Lima has 555 kcal per 100 g.
How much protein is in Gomasio?
Gomasio contains 18.8 g of protein per 100 g.
Is Gomasio a good source of protein?
Yes — 18.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Gomasio keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gomasio high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Gomasio high in sodium?
Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.
Why does Gomasio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (555 kcal), saturated fat (6.5 g), sodium (3200 mg); points in favor come from protein (18.8 g). Overall that places it in band D.
How much Gomasio is 100 calories?
About 18 g of Gomasio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Condiments foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API