Other · Nutrition facts

Cinnamon Toast Crunch Churros

by General Mills

405 kcal per 100 g, with 7.1 g protein, 78.6 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 42 g
Calorie denseHigh fiberIron richCalcium rich
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Cinnamon Toast Crunch ChurrosNutri-Score CCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
7.1 g
Protein
6% of calories
78.6 g
Carbs
72% of calories
10.7 g
Fat
22% of calories
Macro split
Protein 6%Carbs 72%Fat 22%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar26.2g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium571.4mg25% DV
Potassium238.1mg5% DV
Calcium357.1mg27% DV
Iron13.1mg73% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633184923 · Data last verified:

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0065633184923

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Common questions

How many calories are in Cinnamon Toast Crunch Churros?

Cinnamon Toast Crunch Churros by General Mills has 405 kcal per 100 g. One serving (42 g) is about 170 kcal.

How much protein is in Cinnamon Toast Crunch Churros?

Cinnamon Toast Crunch Churros contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Is Cinnamon Toast Crunch Churros high in carbs?

Yes — carbohydrates provide 72% of its calories (78.6 g per 100 g, of which 26.2 g is sugar). It also delivers 7.1 g of fiber.

Is Cinnamon Toast Crunch Churros high in sugar?

Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Cinnamon Toast Crunch Churros high in sodium?

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Is Cinnamon Toast Crunch Churros a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Cinnamon Toast Crunch Churros have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (26.2 g), sodium (571.4 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Cinnamon Toast Crunch Churros is 100 calories?

About 25 g of Cinnamon Toast Crunch Churros equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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