Cinnamon Toast Crunch Rolls

Cinnamon Toast Crunch Rolls by General Mills has 405 kcal per 100 g. One serving (37 g) is about 150 kcal.

Cinnamon Toast Crunch Rolls contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Yes — carbohydrates provide 73% of its calories (78.4 g per 100 g, of which 24.3 g is sugar). It also delivers 5.4 g of fiber.

Yes — 24.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — 486.5 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (24.3 g), sodium (486.5 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 25 g of Cinnamon Toast Crunch Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.