Other · Nutrition facts

Trail Mix

by Nature Valley

400 kcal per 100 g, with 2 g protein, 25 g carbs and 4 g fat. Full micronutrients and serving info below.

Calorie dense
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Trail MixNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
2 g
Protein
6% of calories
25 g
Carbs
69% of calories
4 g
Fat
25% of calories
Macro split
Protein 6%Carbs 69%Fat 25%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar8g
Saturated fat1g5% DV
Sodium65mg3% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633506657 · Data last verified:

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0065633506657

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Common questions

How many calories are in Trail Mix?

Trail Mix by Nature Valley has 400 kcal per 100 g.

How much protein is in Trail Mix?

Trail Mix contains 2 g of protein per 100 g.

Is Trail Mix low in sodium?

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Trail Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal). Overall that places it in band C.

How much Trail Mix is 100 calories?

About 25 g of Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Trail Mix high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Trail Mix a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Trail Mix high in sugar or fat?

Per 100 g it has 8 g sugar and 4 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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