Other · Nutrition facts

Premium Plus

400 kcal per 100 g, with 10 g protein, 75 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 5 crackers (20 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Premium PlusNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
9% of calories
75 g
Carbs
70% of calories
10 g
Fat
21% of calories
Macro split
Protein 9%Carbs 70%Fat 21%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium375mg8% DV
Calcium200mg15% DV
Iron18.8mg104% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721029324 · Data last verified:

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0066721029324

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Common questions

How many calories are in Premium Plus?

Premium Plus by Mondelez International has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.

How much protein is in Premium Plus?

Premium Plus contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Is Premium Plus a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Premium Plus high in carbs?

Yes — carbohydrates provide 70% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 5 g of fiber.

Is Premium Plus low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Is Premium Plus high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Premium Plus a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Premium Plus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (800 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band C.

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