Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615566344 · Data last verified:
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Common questions
How many calories are in Chia-samen?
Chia-samen by ener BiO, enerBiO has 456 kcal per 100 g.
How much protein is in Chia-samen?
Chia-samen contains 20.4 g of protein per 100 g.
Is Chia-samen a good source of protein?
Yes — 20.4 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Chia-samen low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.
Is Chia-samen low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Chia-samen a good source of fiber?
It provides 31.3 g of fiber per 100 g — 112% of the daily value, making it a high-fiber food.
Why does Chia-samen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), saturated fat (3.8 g); points in favor come from fiber (31.3 g), protein (20.4 g). Overall that places it in band A.
How much Chia-samen is 100 calories?
About 22 g of Chia-samen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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