Other · Nutrition facts

Chia-samen

by Rewe, Rewe Bio

469 kcal per 100 g, with 22 g protein, 6.6 g carbs and 33 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Chia-samenNutri-Score ACompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
22 g
Protein
21% of calories
6.6 g
Carbs
6% of calories
33 g
Fat
73% of calories
Macro split
Protein 21%Carbs 6%Fat 73%

Nutrition facts

per 100 g
Fiber37.7g135% DV
Sugar0.5g
Saturated fat3.7g18% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256643962 · Data last verified:

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4337256643962

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Common questions

How many calories are in Chia-samen?

Chia-samen by Rewe, Rewe Bio has 469 kcal per 100 g.

How much protein is in Chia-samen?

Chia-samen contains 22 g of protein per 100 g.

Is Chia-samen a good source of protein?

Yes — 22 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Chia-samen low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.

Is Chia-samen low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chia-samen a good source of fiber?

It provides 37.7 g of fiber per 100 g — 135% of the daily value, making it a high-fiber food.

Why does Chia-samen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (3.7 g); points in favor come from fiber (37.7 g), protein (22 g). Overall that places it in band A.

How much Chia-samen is 100 calories?

About 21 g of Chia-samen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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