Other · Nutrition facts

Chia Sėklos

by Alvo

453 kcal per 100 g, with 21 g protein, 5.2 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Chia SėklosNutri-Score ACompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
21 g
Protein
21% of calories
5.2 g
Carbs
5% of calories
32 g
Fat
74% of calories
Macro split
Protein 21%Carbs 5%Fat 74%

Nutrition facts

per 100 g
Fiber30g107% DV
Sugar0.5g
Saturated fat3.5g18% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770082307972 · Data last verified:

Compare Chia Sėklos with another food

Barcode

scan it with any barcode app

4770082307972

Dietly — AI Calorie Counter

Log Chia Sėklos in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Chia Sėklos?

Chia Sėklos by Alvo has 453 kcal per 100 g.

How much protein is in Chia Sėklos?

Chia Sėklos contains 21 g of protein per 100 g.

Is Chia Sėklos a good source of protein?

Yes — 21 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Chia Sėklos low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Is Chia Sėklos low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chia Sėklos a good source of fiber?

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Why does Chia Sėklos have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), saturated fat (3.5 g); points in favor come from fiber (30 g), protein (21 g). Overall that places it in band A.

How much Chia Sėklos is 100 calories?

About 22 g of Chia Sėklos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
DHungry Boar SticklersHungry Boar SticklersThe Hungry Boar447 kcal · 23g proteinBBeetroot BitesBeetroot Bites464 kcal · 20g proteinATrueTrue433 kcal · 21.3g proteinBCarrefour The Market Snacking Cacahuètes GrilléesCarrefour The Market Snacking Cacahuètes GrilléesCarrefour470 kcal · 20g proteinBCarrefour The Market Cacahuètes NatureCarrefour The Market Cacahuètes NatureCarrefour470 kcal · 20g proteinAGraines De Chia NoirGraines De Chia NoirDelhaize447 kcal · 17g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API