Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391517069181 · Data last verified:
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Common questions
How many calories are in True?
True has 433 kcal per 100 g.
How much protein is in True?
True contains 21.3 g of protein per 100 g.
Is True a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is True low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.
Is True low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is True a good source of fiber?
It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.
Why does True have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g); points in favor come from fiber (33 g), protein (21.3 g). Overall that places it in band A.
How much True is 100 calories?
About 23 g of True equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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