Other · Nutrition facts

Belly

436 kcal per 100 g, with 20.8 g protein, 5.6 g carbs and 36.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (147.1 g)
High proteinCalorie dense
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BellyNutri-Score CCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
20.8 g
Protein
19% of calories
5.6 g
Carbs
5% of calories
36.6 g
Fat
76% of calories
Macro split
Protein 19%Carbs 5%Fat 76%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.8g
Saturated fat14g70% DV
Cholesterol76.8mg26% DV
Sodium0.7mg0% DV
Potassium276mg6% DV
Calcium6.5mg0% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619182554 · Data last verified:

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Common questions

How many calories are in Belly?

Belly by Birchwood has 436 kcal per 100 g. One serving (147 g) is about 641 kcal.

How much protein is in Belly?

Belly contains 20.8 g of protein per 100 g — about 30.6 g per 147 g serving.

Is Belly a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Belly high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Belly low in sodium?

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Belly have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (14 g); points in favor come from protein (20.8 g). Overall that places it in band C.

How much Belly is 100 calories?

About 23 g of Belly equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Belly high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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