Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412600019849 · Data last verified:
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Common questions
How many calories are in Centeno 52%?
Centeno 52% by Oroweat,Bimbo has 271 kcal per 100 g. One serving (36 g) is about 99 kcal.
How much protein is in Centeno 52%?
Centeno 52% contains 13.2 g of protein per 100 g — about 4.8 g per 36 g serving.
Is Centeno 52% a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Centeno 52% a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Centeno 52% have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (13.2 g). Overall that places it in band A.
How much Centeno 52% is 100 calories?
About 37 g of Centeno 52% equals 100 kcal.
Is Centeno 52% high in sugar or fat?
Per 100 g it has 4.4 g sugar and 6 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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