Semillas De Sésamo Y Lino

Semillas De Sésamo Y Lino by Oroweat,Bimbo has 245 kcal per 100 g. One serving (42 g) is about 103 kcal.

Semillas De Sésamo Y Lino contains 12 g of protein per 100 g — about 5 g per 42 g serving.

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band A.

About 41 g of Semillas De Sésamo Y Lino equals 100 kcal.

Per 100 g it has 3.3 g sugar and 4 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.