Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412600019870 · Data last verified:
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Common questions
How many calories are in 100% Integral?
100% Integral by OROWEAT has 260 kcal per 100 g. One serving (36 g) is about 95 kcal.
How much protein is in 100% Integral?
100% Integral contains 12 g of protein per 100 g — about 4.4 g per 36 g serving.
Is 100% Integral a good source of protein?
Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is 100% Integral a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does 100% Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band A.
How much 100% Integral is 100 calories?
About 38 g of 100% Integral equals 100 kcal.
Is 100% Integral high in sugar or fat?
Per 100 g it has 7.6 g sugar and 4.1 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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