Dairy & Eggs · Nutrition facts

Bio Körniger Frischkäse Natur

by LIDL

48 kcal per 100 g, with 5.5 g protein, 1.3 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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Bio Körniger Frischkäse NaturNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
5.5 g
Protein
47% of calories
1.3 g
Carbs
11% of calories
2.2 g
Fat
42% of calories
Macro split
Protein 47%Carbs 11%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.3g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20487201 · Data last verified:

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Common questions

How many calories are in Bio Körniger Frischkäse Natur?

Bio Körniger Frischkäse Natur by LIDL has 48 kcal per 100 g.

How much protein is in Bio Körniger Frischkäse Natur?

Bio Körniger Frischkäse Natur contains 5.5 g of protein per 100 g.

Is Bio Körniger Frischkäse Natur keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio Körniger Frischkäse Natur low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Bio Körniger Frischkäse Natur have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Bio Körniger Frischkäse Natur is 100 calories?

About 208 g of Bio Körniger Frischkäse Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Körniger Frischkäse Natur high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Bio Körniger Frischkäse Natur high in sugar or fat?

Per 100 g it has 1.3 g sugar and 2.2 g fat (1.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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