Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256771009 · Data last verified:
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Common questions
How many calories are in Körniger Frischkäse?
Körniger Frischkäse by ja! has 48 kcal per 100 g. One serving (200 g) is about 96 kcal.
How much protein is in Körniger Frischkäse?
Körniger Frischkäse contains 11 g of protein per 100 g — about 22 g per 200 g serving.
Is Körniger Frischkäse a good source of protein?
Yes — 11 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Körniger Frischkäse keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Körniger Frischkäse have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.
How much Körniger Frischkäse is 100 calories?
About 208 g of Körniger Frischkäse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Körniger Frischkäse high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Körniger Frischkäse a good source of calcium?
It is a good source: 623.9 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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