Meat · Nutrition facts

Beef Top-side Joint

by Marks & Spencer

198 kcal per 100 g, with 20.4 g protein, 0.1 g carbs and 12.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Beef Top-side JointNutri-Score BCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
20.4 g
Protein
41% of calories
0.1 g
Carbs
0% of calories
12.9 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat5.4g27% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29430864 · Data last verified:

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Common questions

How many calories are in Beef Top-side Joint?

Beef Top-side Joint by Marks & Spencer has 198 kcal per 100 g.

How much protein is in Beef Top-side Joint?

Beef Top-side Joint contains 20.4 g of protein per 100 g.

Is Beef Top-side Joint a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Beef Top-side Joint keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Top-side Joint high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Beef Top-side Joint low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Beef Top-side Joint have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (20.4 g). Overall that places it in band B.

How much Beef Top-side Joint is 100 calories?

About 51 g of Beef Top-side Joint equals 100 kcal.

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