Meat · Nutrition facts

Beef Topside Joint

by M&S

198 kcal per 100 g, with 20.4 g protein, 0.1 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Beef Topside JointNutri-Score BCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
20.4 g
Protein
41% of calories
0.1 g
Carbs
0% of calories
12.9 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat5.4g27% DV
Sodium71mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2943091821216 · Data last verified:

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Barcode

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2943091821216

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Common questions

How many calories are in Beef Topside Joint?

Beef Topside Joint by M&S has 198 kcal per 100 g. One serving (100 g) is about 198 kcal.

How much protein is in Beef Topside Joint?

Beef Topside Joint contains 20.4 g of protein per 100 g — about 20.4 g per 100 g serving.

Is Beef Topside Joint a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Beef Topside Joint keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Topside Joint high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Beef Topside Joint low in sodium?

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Beef Topside Joint have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (20.4 g). Overall that places it in band B.

How much Beef Topside Joint is 100 calories?

About 51 g of Beef Topside Joint equals 100 kcal.

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