4 Harissa Rump Steaks

4 Harissa Rump Steaks by M&S has 210 kcal per 100 g. One serving (100 g) is about 210 kcal.

4 Harissa Rump Steaks contains 18.5 g of protein per 100 g — about 18.5 g per 100 g serving.

Yes — 18.5 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 597.4 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (597.4 mg); points in favor come from protein (18.5 g). Overall that places it in band C.

About 48 g of 4 Harissa Rump Steaks equals 100 kcal.