Other · Nutrition facts

Apfeldattelnuss Porridge

by mymuesli

382 kcal per 100 g, with 11.7 g protein, 55 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Serving: 45 g
Good proteinCalorie denseHigh fiber
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Apfeldattelnuss PorridgeNutri-Score ACompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
11.7 g
Protein
13% of calories
55 g
Carbs
61% of calories
10.6 g
Fat
26% of calories
Macro split
Protein 13%Carbs 61%Fat 26%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar11.9g
Saturated fat1.4g7% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680801470 · Data last verified:

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4251680801470

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Common questions

How many calories are in Apfeldattelnuss Porridge?

Apfeldattelnuss Porridge by mymuesli has 382 kcal per 100 g. One serving (45 g) is about 172 kcal.

How much protein is in Apfeldattelnuss Porridge?

Apfeldattelnuss Porridge contains 11.7 g of protein per 100 g — about 5.3 g per 45 g serving.

Is Apfeldattelnuss Porridge a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Apfeldattelnuss Porridge low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Apfeldattelnuss Porridge a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Apfeldattelnuss Porridge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (11.9 g); points in favor come from fiber (9 g), protein (11.7 g). Overall that places it in band A.

How much Apfeldattelnuss Porridge is 100 calories?

About 26 g of Apfeldattelnuss Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Apfeldattelnuss Porridge high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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