All Butter Chive & Onion Twists

All Butter Chive & Onion Twists by Rivercote has 503 kcal per 100 g. One serving (30 g) is about 151 kcal.

All Butter Chive & Onion Twists contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (16 g), sodium (660 mg); points in favor come from fiber (3.3 g), protein (11 g). Overall that places it in band D.

About 20 g of All Butter Chive & Onion Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.