Poppy & Sesame Seed Thins

Poppy & Sesame Seed Thins by Marks & Spencer has 487 kcal per 100 g.

Poppy & Sesame Seed Thins contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), saturated fat (9 g), sodium (460 mg); points in favor come from fiber (4 g), protein (10.5 g). Overall that places it in band C.

About 21 g of Poppy & Sesame Seed Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.