Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00099158 · Data last verified:
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Common questions
How many calories are in Yellow Corn Meal?
Yellow Corn Meal by Eat Well has 340 kcal per 100 g.
How much protein is in Yellow Corn Meal?
Yellow Corn Meal contains 8 g of protein per 100 g.
Is Yellow Corn Meal high in carbs?
Yes — carbohydrates provide 91% of its calories (79 g per 100 g, of which 1 g is sugar). It also delivers 1 g of fiber.
Is Yellow Corn Meal low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.
Is Yellow Corn Meal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Yellow Corn Meal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.
How much Yellow Corn Meal is 100 calories?
About 29 g of Yellow Corn Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yellow Corn Meal high in sugar or fat?
Per 100 g it has 1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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