Whoel Grain Multi-grain Cereal

Whoel Grain Multi-grain Cereal by Earth's Best has 429 kcal per 100 g. One serving (14 g) is about 60 kcal.

Whoel Grain Multi-grain Cereal contains 14.3 g of protein per 100 g — about 2 g per 14 g serving.

Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (78.6 g per 100 g, of which 21.4 g is sugar). It also delivers 14.3 g of fiber.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (21.4 g); points in favor come from fiber (14.3 g), protein (14.3 g). Overall that places it in band A.