Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577105245 · Data last verified:
Compare this food with another foodLog Life Whole Grain Cereal Cinnamon in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Life Whole Grain Cereal Cinnamon?
Life Whole Grain Cereal Cinnamon by Quaker has 444 kcal per 100 g. One serving (48 g) is about 213 kcal.
How much protein is in Life Whole Grain Cereal Cinnamon?
Life Whole Grain Cereal Cinnamon contains 8.3 g of protein per 100 g — about 4 g per 48 g serving.
Is Life Whole Grain Cereal Cinnamon high in carbs?
Yes — carbohydrates provide 82% of its calories (79.2 g per 100 g, of which 27.1 g is sugar). It also delivers 6.2 g of fiber.
Is Life Whole Grain Cereal Cinnamon high in sugar?
Yes — 27.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Life Whole Grain Cereal Cinnamon high in sodium?
Yes — 479.2 mg of sodium per 100 g, about 21% of the daily value.
Is Life Whole Grain Cereal Cinnamon a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Life Whole Grain Cereal Cinnamon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (27.1 g), sodium (479.2 mg); points in favor come from fiber (6.2 g), protein (8.3 g). Overall that places it in band C.
How much Life Whole Grain Cereal Cinnamon is 100 calories?
About 23 g of Life Whole Grain Cereal Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Organic Whole Wheat Pancake And Waffle Mix467 kcal · 13.3g proteinC
Good Thins - The Rice One - MultigrainGood Thins433 kcal · 5.3g proteinB
Brown Rice Savoury Thins433 kcal · 10g proteinC
Rice Orzo Pilaf MixTrader Joe's456 kcal · 10.3g proteinC
Rice Sticks426 kcal · 7.2g proteinB
Granolagreat value426 kcal · 10.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API