Granola

Granola by great value has 426 kcal per 100 g. One serving (55 g) is about 234 kcal.

Granola contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (80 g per 100 g, of which 21.8 g is sugar). It also delivers 10.9 g of fiber.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 92.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (21.8 g); points in favor come from fiber (10.9 g), protein (10.9 g). Overall that places it in band B.