Crispy Flakes Of Whole Wheat And Wheat Bran

Crispy Flakes Of Whole Wheat And Wheat Bran by Kellogg's All-Bran has 430 kcal per 100 g. One serving (40 g) is about 172 kcal.

Crispy Flakes Of Whole Wheat And Wheat Bran contains 12.2 g of protein per 100 g — about 4.9 g per 40 g serving.

Yes — 12.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (77.7 g per 100 g, of which 10.8 g is sugar). It also delivers 18.8 g of fiber.

It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (10.8 g); points in favor come from fiber (18.8 g), protein (12.2 g). Overall that places it in band B.

About 23 g of Crispy Flakes Of Whole Wheat And Wheat Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.