Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383050474 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal?
Instant Oatmeal by President's Choice has 485 kcal per 100 g. One serving (160 g) is about 776 kcal.
How much protein is in Instant Oatmeal?
Instant Oatmeal contains 3.1 g of protein per 100 g — about 5 g per 160 g serving.
Is Instant Oatmeal high in carbs?
Yes — carbohydrates provide 78% of its calories (20 g per 100 g, of which 8.1 g is sugar). It also delivers 2.5 g of fiber.
Why does Instant Oatmeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal). Overall that places it in band C.
How much Instant Oatmeal is 100 calories?
About 21 g of Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Oatmeal high in calories?
Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Instant Oatmeal a good source of iron?
It is a good source: 16.7 mg per 100 g, about 93% of the daily value. A 200 g portion covers roughly 186%.
Is Instant Oatmeal high in sugar or fat?
Per 100 g it has 8.1 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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