Honey Roasted Cereal With Granola

Honey Roasted Cereal With Granola has 533 kcal per 100 g. One serving (41 g) is about 219 kcal.

Honey Roasted Cereal With Granola contains 7.3 g of protein per 100 g — about 3 g per 41 g serving.

Yes — carbohydrates provide 82% of its calories (82.9 g per 100 g, of which 22 g is sugar). It also delivers 4.9 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — 463.4 mg of sodium per 100 g, about 20% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (22 g), sodium (463.4 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.

About 19 g of Honey Roasted Cereal With Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.