Grains · Nutrition facts

Honey O's Sweetened Whole Grain Oats Cereal With Honey

by Trader Joe's

1143 kcal per 100 g, with 7.3 g protein, 82.9 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 41g
Calorie denseIron rich
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Honey O's Sweetened Whole Grain Oats Cereal With HoneyNutri-Score DCompare
Amount

Showing values for 100 g

1143 kcal
Calories
57% of a 2000 kcal day
7.3 g
Protein
7% of calories
82.9 g
Carbs
82% of calories
4.9 g
Fat
11% of calories
Macro split
Protein 7%Carbs 82%Fat 11%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar34.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium512.2mg22% DV
Potassium219.5mg5% DV
Calcium0mg0% DV
Iron13.2mg73% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00385527 · Data last verified:

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Common questions

How many calories are in Honey O's Sweetened Whole Grain Oats Cereal With Honey?

Honey O's Sweetened Whole Grain Oats Cereal With Honey by Trader Joe's has 1143 kcal per 100 g. One serving (41 g) is about 469 kcal.

How much protein is in Honey O's Sweetened Whole Grain Oats Cereal With Honey?

Honey O's Sweetened Whole Grain Oats Cereal With Honey contains 7.3 g of protein per 100 g — about 3 g per 41 g serving.

Is Honey O's Sweetened Whole Grain Oats Cereal With Honey high in carbs?

Yes — carbohydrates provide 82% of its calories (82.9 g per 100 g, of which 34.1 g is sugar). It also delivers 4.9 g of fiber.

Is Honey O's Sweetened Whole Grain Oats Cereal With Honey high in sugar?

Yes — 34.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Honey O's Sweetened Whole Grain Oats Cereal With Honey high in sodium?

Yes — 512.2 mg of sodium per 100 g, about 22% of the daily value.

Is Honey O's Sweetened Whole Grain Oats Cereal With Honey a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Honey O's Sweetened Whole Grain Oats Cereal With Honey have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1143 kcal), sugar (34.1 g), sodium (512.2 mg); points in favor come from fiber (4.9 g). Overall that places it in band D.

How much Honey O's Sweetened Whole Grain Oats Cereal With Honey is 100 calories?

About 9 g of Honey O's Sweetened Whole Grain Oats Cereal With Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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