Polyphenols Granola Boost

Polyphenols Granola Boost by PC Blue Menu has 2533 kcal per 100 g. One serving (100 g) is about 2533 kcal.

Polyphenols Granola Boost contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (70 g per 100 g, of which 26 g is sugar). It also delivers 9 g of fiber.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (2533 kcal), sugar (26 g); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band C.