Grains · Nutrition facts

Tartinettes Riz, Sarrasin Et Quinoa

764 kcal per 100 g, with 9.7 g protein, 77 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Tartinettes Riz, Sarrasin Et QuinoaNutri-Score CCompare
Amount

Showing values for 100 g

764 kcal
Calories
38% of a 2000 kcal day
9.7 g
Protein
11% of calories
77 g
Carbs
84% of calories
2.1 g
Fat
5% of calories
Macro split
Protein 11%Carbs 84%Fat 5%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar3.3g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium144mg6% DV
Potassium313.1mg7% DV
Calcium14.7mg1% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071557805 · Data last verified:

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3560071557805

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Common questions

How many calories are in Tartinettes Riz, Sarrasin Et Quinoa?

Tartinettes Riz, Sarrasin Et Quinoa by Carrefour BIO has 764 kcal per 100 g.

How much protein is in Tartinettes Riz, Sarrasin Et Quinoa?

Tartinettes Riz, Sarrasin Et Quinoa contains 9.7 g of protein per 100 g.

Is Tartinettes Riz, Sarrasin Et Quinoa high in carbs?

Yes — carbohydrates provide 84% of its calories (77 g per 100 g, of which 3.3 g is sugar). It also delivers 2.2 g of fiber.

Why does Tartinettes Riz, Sarrasin Et Quinoa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (764 kcal); points in favor come from protein (9.7 g). Overall that places it in band C.

How much Tartinettes Riz, Sarrasin Et Quinoa is 100 calories?

About 13 g of Tartinettes Riz, Sarrasin Et Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tartinettes Riz, Sarrasin Et Quinoa high in calories?

Yes — 764 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 382 kcal.

Is Tartinettes Riz, Sarrasin Et Quinoa a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tartinettes Riz, Sarrasin Et Quinoa high in sugar or fat?

Per 100 g it has 3.3 g sugar and 2.1 g fat (0.5 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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