Multi Grain Cheerios

Multi Grain Cheerios by Cheerios has 484 kcal per 100 g. One serving (39 g) is about 189 kcal.

Multi Grain Cheerios contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.

Yes — carbohydrates provide 83% of its calories (82.1 g per 100 g, of which 20.5 g is sugar). It also delivers 7.7 g of fiber.

Yes — 20.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — 986.2 mg of sodium per 100 g, about 43% of the daily value.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (20.5 g), sodium (986.2 mg); points in favor come from fiber (7.7 g). Overall that places it in band D.

About 21 g of Multi Grain Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.