Life Original Multigrain Cereal

Life Original Multigrain Cereal by Quaker has 500 kcal per 100 g. One serving (32 g) is about 160 kcal.

Life Original Multigrain Cereal contains 12.5 g of protein per 100 g — about 4 g per 32 g serving.

Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (103.1 g per 100 g, of which 25 g is sugar). It also delivers 19.4 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — 656.2 mg of sodium per 100 g, about 29% of the daily value.

It provides 19.4 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (25 g), sodium (656.2 mg); points in favor come from fiber (19.4 g), protein (12.5 g). Overall that places it in band C.