Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00957694 · Data last verified:
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Common questions
How many calories are in Rice Orzo Pilaf Mix?
Rice Orzo Pilaf Mix by Trader Joe's has 456 kcal per 100 g. One serving (68 g) is about 310 kcal.
How much protein is in Rice Orzo Pilaf Mix?
Rice Orzo Pilaf Mix contains 10.3 g of protein per 100 g — about 7 g per 68 g serving.
Is Rice Orzo Pilaf Mix a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Rice Orzo Pilaf Mix high in carbs?
Yes — carbohydrates provide 81% of its calories (72.1 g per 100 g, of which 1.5 g is sugar). It also delivers 2.9 g of fiber.
Is Rice Orzo Pilaf Mix low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 72.1 g of carbs come from starch and fiber rather than sugar.
Is Rice Orzo Pilaf Mix high in sodium?
Yes — 985.3 mg of sodium per 100 g, about 43% of the daily value.
Why does Rice Orzo Pilaf Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sodium (985.3 mg); points in favor come from protein (10.3 g). Overall that places it in band C.
How much Rice Orzo Pilaf Mix is 100 calories?
About 22 g of Rice Orzo Pilaf Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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