Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20859664 · Data last verified:
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Common questions
How many calories are in Wafle Kukutydziane?
Wafle Kukutydziane by Sondey has 3880 kcal per 100 g. One serving (5 g) is about 194 kcal.
How much protein is in Wafle Kukutydziane?
Wafle Kukutydziane contains 9.5 g of protein per 100 g — about 0.5 g per 5 g serving.
Is Wafle Kukutydziane high in carbs?
Yes — carbohydrates provide 79% of its calories (72 g per 100 g, of which 1.5 g is sugar). It also delivers 8.5 g of fiber.
Is Wafle Kukutydziane low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Wafle Kukutydziane high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Wafle Kukutydziane a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Wafle Kukutydziane have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (3880 kcal), sodium (472 mg); points in favor come from fiber (8.5 g), protein (9.5 g). Overall that places it in band C.
How much Wafle Kukutydziane is 100 calories?
About 3 g of Wafle Kukutydziane equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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