Other · Nutrition facts

Sourdough

9000 kcal per 100 g, with 8.3 g protein, 44.4 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (36 g)
Good proteinCalorie dense
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SourdoughNutri-Score CCompare
Amount

Showing values for 100 g

9000 kcal
Calories
450% of a 2000 kcal day
8.3 g
Protein
14% of calories
44.4 g
Carbs
75% of calories
2.8 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium250mg11% DV
Potassium55.6mg1% DV
Calcium27.8mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0793617004003 · Data last verified:

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0793617004003

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Common questions

How many calories are in Sourdough?

Sourdough by When pigs fly has 9000 kcal per 100 g. One serving (36 g) is about 3240 kcal.

How much protein is in Sourdough?

Sourdough contains 8.3 g of protein per 100 g — about 3 g per 36 g serving.

Is Sourdough high in carbs?

Yes — carbohydrates provide 75% of its calories (44.4 g per 100 g, of which 0 g is sugar). It also delivers 2.8 g of fiber.

Is Sourdough low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 44.4 g of carbs come from starch and fiber rather than sugar.

Why does Sourdough have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (9000 kcal); points in favor come from protein (8.3 g). Overall that places it in band C.

How much Sourdough is 100 calories?

About 1 g of Sourdough equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sourdough high in calories?

Yes — 9000 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 4500 kcal.

Is Sourdough high in sugar or fat?

Per 100 g it has 0 g sugar and 2.8 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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